🏋️♂️ Powerlifting Coaching in Preston – Group Classes & 1-on-1 Coaching for Beginners to Intermediate Lifters
Build Strength, Improve Technique & Reach Your Powerlifting Goals with Expert Coaching
Ready to get serious about your powerlifting journey? At Preston Weightlifting Club, we offer both group powerlifting classes and personalised 1-on-1 coaching designed to help beginner and intermediate lifters master the squat, bench press, and deadlift — safely and effectively.
Led by a qualified coach with a Master’s degree in Sport Rehabilitation, our coaching combines expert technique instruction, strength programming, and injury prevention to keep you progressing confidently.
Why Choose Our Powerlifting Coaching?
🏠 Private Garage Gym in Preston — Focused, distraction-free environment
🏋️ Group & 1-on-1 Options — Train with others or get personalised attention
📚 Expert Instruction — Technique breakdowns, mobility, and injury-safe lifting
📈 Progressive Programming — Plans tailored to your current level and goals
🤝 Supportive Atmosphere — Friendly, motivating community for all abilities
What You’ll Get:
✔ In-depth coaching on squat, bench press, and deadlift form
✔ Strength training programs tailored to you
✔ Warm-up routines and mobility exercises to improve performance
✔ Guidance on injury prevention and sport rehabilitation principles
✔ Progress tracking and ongoing adjustments to your plan
✔ Access to group classes or flexible 1-on-1 sessions
Who It’s For:
✅ Beginners learning foundational powerlifting technique
✅ Intermediate lifters aiming to increase strength and refine form
✅ Those recovering from injury or managing mobility issues
✅ Anyone wanting expert guidance in a private, supportive setting
Location & Schedule
Train at our private garage gym in Preston, accessible from Penwortham, Leyland, and nearby areas.
Group Powerlifting Classes:
Friday: 6:30 PM – 7:30 PM
1-on-1 Powerlifting Coaching:
Flexible scheduling available — contact us for details
Pricing & Booking
We offer affordable group class packages and personalised coaching rates.
➡️ Contact us for current pricing and availability
Ready to Lift Stronger?
📩 Send a message now to book your coaching or reserve a spot in our powerlifting group class. Take the first step toward building strength with expert coaching in a friendly, private gym.
