Frequently Asked Questions (FAQs)
General Questions
Q: What experience level do I need to start?
A: All levels are welcome - from complete beginners to experienced lifters. Every session is coached and adjusted to suit your ability, goals, and confidence level.
Q: Where are your sessions held?
A: All training takes place in our private strength studio in Leyland. It’s a quiet, friendly space with no crowds or waiting for equipment - just focused coaching.
Q: Do you offer online coaching?
A: Yes, online coaching is available on request for more experienced individuals who can train safely and independently.
Q: What should I bring to my sessions?
A: Comfortable training clothes, suitable footwear, and water. All equipment is provided.
Q: Can I book single sessions or do I need to commit to a package?
A: We offer flexible options. You can book single sessions or choose discounted monthly packages if you’d prefer a regular spot.
Q: What is your cancellation policy?
A: We ask for at least 48 hours’ notice to cancel or reschedule 1-1 sessions so we can offer the space to someone else.
Personal Training & Group Sessions
Q: How long are sessions?
A: Most sessions run between 45-60 minutes depending on the service.
Q: What’s the difference between group sessions and 1-1 coaching?
A:
• Small groups - coached sessions in a motivating, supportive environment
• 1-1 - fully personalised coaching, technique work, and tailored programming
Both include guidance throughout - it simply depends how much individual attention you prefer.
Q: How many people are in each group?
A: We cap groups at 4 people so everyone gets plenty of coaching, support, and space to train properly.
Q: Are group sessions suitable for beginners?
A: Absolutely. Sessions are beginner-friendly, with clear coaching, progressions, and modifications for all abilities.
Q: I feel nervous about starting - is that normal?
A: Completely normal, most people feel this way at first. Our studio is private, relaxed, and supportive, so you won’t feel watched or judged. We build confidence step by step, and most people feel right at home by their second session.
Powerlifting Coaching
Q: Do you offer both group and 1-1 powerlifting coaching?
A: Yes - we run small group sessions and 1-1 coaching to help you safely improve your squat, bench press, and deadlift.
Q: When do powerlifting group classes run?
A: Fridays from 6:30–7:30pm.
Olympic Weightlifting Coaching
Q: Do you offer Olympic weightlifting in group classes?
A: No - due to the technical nature of the lifts, we offer personalised 1-1 coaching only to ensure proper feedback and safety.
Q: What lifts are taught in Olympic weightlifting coaching?
A: We focus on the Snatch and the Clean & Jerk, alongside mobility, strength development, and technique work.
Injury Prevention & Rehabilitation
Q: How do you ensure safe training and injury prevention?
A: With a Master’s degree in Sport Rehabilitation, we prioritise correct technique, mobility work, and smart programming to help you build strength safely and reduce injury risk.