Group Personal Training

💪 Small Group Personal Training & Powerlifting Coaching in Preston

Strength, Cardio & Powerlifting Classes for All Levels in a Private Gym

Looking to get fit, build strength, or train for powerlifting in a supportive, private setting?

At Preston Weightlifting Club, we offer small group personal training classes blending strength and cardio, plus dedicated powerlifting coaching sessions — all designed for beginners through to advanced lifters.

Why Join Our Group Training?

• 🏠 Private Garage Gym — No distractions or busy commercial gyms

• 👥 Small Groups — Personalised attention in a friendly environment

• 🏋️ Balanced Training — Strength + cardio classes for fitness & fat loss

• 🏆 Focused Powerlifting Sessions — Technique, programming & coaching for competitive or recreational lifters

• 🤝 Supportive Community — Encouragement and accountability for all levels

What to Expect:

✔ Strength and cardio workouts with coaching on form and progression
✔ Powerlifting sessions focusing on squat, bench, and deadlift technique
✔ Modifications and progression for all abilities
✔ Motivating group environment with limited class sizes
✔ Flexible scheduling to fit your lifestyle

Who It’s For:

✅ Beginners looking for guided group fitness
✅ Lifters wanting to improve technique and strength
✅ Powerlifting enthusiasts, from novices to competitors
✅ Anyone wanting a private, supportive gym environment

Location & Schedule

Classes take place in our private garage gym in Preston, close to Penwortham, Leyland, and surrounding areas.

Group Personal Training Sessions:

• Monday: 5:30 PM – 6:30 PM & 6:30 PM – 7:30 PM

• Thursday: 6:30 PM – 7:30 PM

• Friday: 5:30 PM – 6:30 PM

Powerlifting Sessions:

• Friday: 6:30 PM – 7:30 PM

Pricing & Booking

Affordable packages available for group training and powerlifting classes.
➡️ Contact us for details and availability

Ready to Join?

📩 Message now to reserve your place or ask questions — start training smarter with expert coaching in a supportive, private setting.

Olympic Weightlifting

Currently unavailable - Olympic weightlifting sessions are currently only available on a 1-1 basis

Powerlifting

Our powerlifting sessions take place on a Friday between 1830-1930.

Whether you're looking to learn how to lift and have fun or considering competing these classes are a great place to progress your powerlifting!

Drop ins £15

Monthly price £60 per month

Classes are limited to 4 persons per class

ALL LEVELS WELCOME! We strive to make our classes accommodating and welcome to beginners so don't be worried if you don't have much experience!

Join our small group class designed for beginners and intermediates looking to increase strength and improve fitness levels.

Our program combines strength training with high-intensity workouts, targeting fat loss and muscle toning. Led by our experienced instructors, this class provides a supportive and motivating environment for individuals looking to kickstart their fitness journey. Whether you are new to strength training or looking to take your workouts to the next level, our small group class offers personalised attention and guidance to help you reach your fitness goals.

With a focus on proper form and technique, our classes are suitable for all fitness levels and are a great way to build strength, increase endurance, and boost overall fitness. Don't let intimidation hold you back - join our small group class and start your fitness transformation today!

1 session per week £60 per month

2 sessions per week £100 per month

Classes are limited to 4 persons per class

Recommended for beginners- intermediates. We strive to make our classes accommodating and welcome to beginners. Don't be worried if you don't have much experience!

Group fitness personal training