Personal Training Services
🏋️ Personal Training in Preston – Strength Coaching Backed by Sport Science
One-to-One Coaching for Beginners to Advanced Lifters – Private Gym Environment
Looking for expert personal training in Preston that’s tailored, evidence-based, and free from the chaos of commercial gyms?
At Preston Weightlifting Club, we offer private 1-on-1 personal training for individuals of all experience levels — from complete beginners to competitive lifters — delivered by a coach with a Master’s degree in Sport Rehabilitation and years of hands-on experience in strength and conditioning.
You’ll train in a fully equipped, garage-based gym that’s ideal for those who want real results in a focused, supportive, and professional environment.
💡 Why Choose Our Personal Training?
🧠 Led by a Qualified Expert – Master's in Sport Rehabilitation & experienced strength coach
🏠 Private Training Space – Garage gym in Preston with no crowds or waiting for equipment
📈 Goal-Oriented Programming – Built around your goals: strength, body composition, injury recovery, or performance
🏋️♀️ High-Level Technical Coaching – Learn and refine key lifts with expert feedback
🤝 Inclusive & Supportive – From your first workout to peak performance
Whether you’re looking to move better, feel healthier, build serious strength, or just enjoy training in a non-intimidating setting — this is for you.
🔧 What You Get:
✔ Initial movement assessment & consultation
✔ 1-to-1 personal training sessions
✔ Technical feedback on form and progression
✔ Advice on injury prevention, rehab, and recovery
🧑🏫 Who It’s For:
✅ Absolute beginners looking for guidance and confidence
✅ Lifters wanting better technique and structured programming
✅ Strength athletes (powerlifting/weightlifting/functional training)
✅ People returning from injury or struggling with pain
✅ Anyone wanting science-backed coaching in a private space
📍 Location – Preston, Lancashire
Our private training facility is located in Preston and easily accessible from:
Penwortham
Lostock Hall
Leyland
Fulwood
South Ribble & nearby areas
📦 Pricing
Flexible personal training packages available.
➡️ Contact us for pricing and availability
➡️ Free 15-minute consultation included with all enquiries
💬 Ready to Get Started?
📩 Reach out now to book your free consultation and take the first step toward smarter, stronger training with expert coaching.
Group Fitness Classes Available
Join our small group classes for a fun and motivating workout experience.
Sports Injury Rehabilitation & Sports massage
We also offer sports injury rehabilitation and sports massage. If you've had an injury we can get you back to sport!
Nutrition Counseling Services Available
Get expert advice on nutrition to support your fitness goals and overall health.